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Posts published in “NUTRITION FOOD”

You Will Never Thought That Knowing Nutrition And Benefits Of Corn Could Be So Beneficial!

Maize is a very popular crop all over the world. Corn is the staple food of many countries in America and Africa. Corn not only provides the calories needed for metabolism but also provides vitamins A, B, E, and many other minerals. Due to the presence of high fiber, corn plays an important role in the prevention of various digestive problems such as constipation, hemorrhoids, and colorectal cancer. Corn  nutrition acts as an antioxidant and carcinogenic agent and prevents Alzheimer’s disease. The health benefits of corn are many due to the presence of quality nutrients. As well as enhancing the…

How To Make More Papaya Nutrition By Doing Less

  Papaya Nutrition Papaya is usually found throughout the year. Papaya is used in various types of cooking. Its English name is papaya (papaya). The scientific name is Carica papaya. It was first seen across vast areas of Central America and southern Mexico. Although it is a vegetable in its raw state, it is a fruit in its ripe state. Two types of papaya are seen. A variety of Hawaiian papayas. The other is the Mexican species of papaya. Because of the fiber in papaya, it helps indigestion. Know more about papaya nutrition here.   The nutrition in ripe papaya…

Knowing These 8 Secrets Will Make Your Grapes Nutrition Look Amazing

Grapes are available in our country almost all year-round. So delicious grapes are everyone’s favorite fruit which is extremely beneficial for health. Because it contains a lot of nutrients, antioxidants, and minerals and vitamins needed to maintain good health. Grapes Nutrition contains vitamins K, C, B1, B6, and minerals like manganese and potassium which are very beneficial for health. In addition to making jams, jellies, juices, wines, etc., this delicious grapefruit is also used in various delicacies in foreign countries. And raisins are usually made by drying grapes, without which your hobby foods are totally inappropriate. Not only is it…

Believing These 7 Myths About Eggplant Nutrition Keeps You From Growing

Many people understand that eggplant does not have much nutritional value. It is difficult to say whether its name also plays a role in this case. The meaning of the name of the eggplant vegetable is that it has no quality. As a result of this word of mouth, many of us have the idea that eggplant does not really have any quality, meaning that it is unhealthy food. Whatever the case, you may be surprised to know that this eggplant is a very nutritious vegetable and it is also quite available in our country. So to get out of…

Mango Nutrition Facts

This delicious sweet fruit is a favorite of people of all ages. The market is now full of ripe mangoes. As soon as they enter the market, everyone goes crazy with the smell of ripe mango. The Mango Nutrition value of this delicious fruit is also remarkable. Ripe Mango Nutrition contains iron, fiber, potassium, and vitamin-C. These are useful for the body. Mango is very beneficial for our body whether we eat it raw or cooked. In some cases, the quality of raw mango is more than ripe mango. Whether raw or ripe, mango plays a special role in keeping…

Onion Nutrition Fact

Onion is a bulbous vegetable. It is also used as a spice. Onions are seen in the market all year round. Its scientific name is Oliam Sopa. In addition to spices, it is used as a vegetable and salad. Onion leaves and stalks are rich in Vitamin-C and Calcium. It also contains other food ingredients. Onions are rich in minerals, calcium, and vitamins A, B, and C. It is also a good source of folic acid. It also contains calcium, magnesium, phosphorus, sulfur, iron, and chromium. Since onion nutrition has so many nutrients, there is no doubt about its benefits.  …

Banana Nutrition Facts

Today banana is a popular fruit and occupies an important part of our hygienic diet. Banana is mainly the fruit of Southeast Asia and Indonesia. The main components of the fleshy part of the banana nutrition are: 74% water; 20 percent sugar; 2% protein; Fat content 1.5 percent; Cellulose is 1 percent and other substances are 1 percent. Apart from that, Banana Nutrition contains many vitamins, such as Vitamin A, C, B, and B-2.   Banana is a very nutritious and easily digestible fruit. A type of flour is made by drying and grinding bananas. There are about 200 species…

Swiss Cheese Nutrition

As the name suggests, Swiss cheese made in Switzerland. Swiss cheese is made from cow’s milk. The Swiss bird can refer to any chase of Swiss origin and is characterized by large holes produced from carbon dioxide over a long period of time. Swiss cheeseNutrition  are a rich source of fat, protein, and minerals.   In Denmark, in the 16th century, it was used as a means of cheese. As the American intellectual Clifton Fadiman once said, cheese can disappoint you. One may feel tasteless or it may not feel like one’s own food. But even then cheese is an…

How to start a diet

No matter what Start a diet how much we do to stay fit. Do not eat; do not lose weight despite regular exercise! Sadness is not the end.   Dr. suggested clearing your thoughts. Muhammad Jahangir Kabir. Find out now-   Start a diet Breakfast:   Those who are used to eating in the morning, eat a cup of tea (ginger, lemon can be given a little salt) without milk sugar at eight or eight o’clock. You can eat apple cider or coconut vinegar with sausage hot water and lemon chip with safflower hot water. Besides, those who have a…

Fruits good for pregnant women

Maturity is the life of women in maturity. Motherhood is the most adorable thing in a woman’s life. Another soul is nourished within itself. Gradually a new form is formed. A whole new man comes into this world. It is important to be aware of the care of pregnant women. The special aim should be on his list of foods. Because the mother is eating the food from the mother’s womb.   Let’s not know how the mother’s food will be. A large amount of protein and iron are available from grains and pulses. Zinc and calcium are also available.…