Many people understand that eggplant does not have much nutritional value. It is difficult to say whether its name also plays a role in this case. The meaning of the name of the eggplant vegetable is that it has no quality. As a result of this word of mouth, many of us have the idea that eggplant does not really have any quality, meaning that it is unhealthy food. Whatever the case, you may be surprised to know that this eggplant is a very nutritious vegetable and it is also quite available in our country. So to get out of that idea, here are some of the eggplant nutrition and health.
Eggplant has resistance to various diseases. Eggplant contains a type of acid, which fights disease germs and tumor germs that enter the body. It contains high levels of fibrous food which helps in indigestion. Also contains vitamins A, B, C, sugars, fats, carbs, and iron. Eggplant vegetable meat strengthens the bones of the body.
Eggplant is a vegetable rich in vitamins ‘A’, ‘C’, ‘E’, and ‘K’. Vitamin ‘A’ nourishes the eyes and fights against all eye diseases. And Vitamin C strengthens the skin, hair, and nails. Vitamins ‘E’ and ‘K’ work against blood clotting in the body. These four vitamins multiply the body’s immune system. Eggplant also contains a lot of calcium and magnesium, which makes the teeth strong and the gums strong. Prevents brittleness of nails. Eggplant is rich in vitamins B-1, B-6, B-3, C, K. Eggplant is also good food for the heart because it contains phytonutrients. Essential flavonoids for more heartburn that exist in eggplant. So playing eggplant regularly reduces the risk of heart disease in many cases. Cholesterol is a fatty substance that builds up in the blood. Eggplant has no fat or cholesterol.
The phytonutrients in eggplant help increase cognitive efficiency and are always beneficial for mental health. In addition to fighting free radicals, it also helps keep the brain free of disease and toxins and helps increase blood flow to the brain. When more blood runs to the brain, more oxygen is supplied. Resulting in improved memory and analytical thinking. Eggplant contains a substance called riboflavin. This ingredient helps to prevent sores on the corners of the mouth and lips and tongue after a fever. Moreover, it helps to get rid of the fever.
Eggplant is a type of fruit that is used as a vegetable. Eggplant is a nutritious vegetable that is available throughout the year. Eggplant is eaten in mashed, fried, curry.
Carbohydrates – 4 grams
Iron -0.9 mg.
Protein – 1.4 grams
Calcium – 16 mg.
Fat -0.3 grams
Phosphorus – 48 mg.
Fiber – 1.3 grams
Riboflavin -0.11 mg.
Vitamin C-12 mg.
Nicotinic acid – 0.9 mg.
Vitamin A – 124 I, U.
Benefits of Eggplant:
Healthy for the heart
Eggplant is rich in fiber, vitamins B1, B6, B3, C, K. Eggplant is also good food for the heart as it contains phytonutrients. Essential flavonoids for more heart that exist in eggplant. So playing eggplant regularly reduces the risk of heart disease in many cases. Cholesterol is a fatty substance that builds up in the blood. Those who have high cholesterol in their blood can eat eggplant without any worries. Because eggplant has no fat or cholesterol.
To prevent cancer
Eggplant contains polyphenols such as delphinine. Which protects the cell from damage by free radicals. It even inhibits tumor growth and helps stop the spread of cancer cells. Other ingredients such as anthocyanins and chromogenic acid have strong antioxidant and anti-inflammatory effects on the body. Chromogenic acid cleanses the enzymes inside the cells, which promotes the death of cancer cells and helps to ward off viral diseases. Eggplant also prevents cancer of the stomach, colon, small intestine, colon (these are the internal organs of the stomach). Again, eggplant helps to dry any wound.
Reducing bad cholesterol levels
Remember that eggplant has the power to reduce the level of bad cholesterol in your body. Of course, you can’t benefit too much from oiled eggplant. Baking eggplant at 400 degrees does not retain its nutritional value and aroma. So cooked eggplant should be eaten without frying.
To improve the brain
The phytonutrients in eggplant help to increase cognitive efficiency and are always beneficial for mental health. In addition to fighting free radicals, this ingredient also helps keep the brain free of disease and toxins and helps increase blood flow to the brain. When more blood flows to the brain, more oxygen is delivered. Which improves memory power and analytical thinking.
To increase digestive energy
Eggplant is a very helpful vegetable in terms of digestive energy. Because eggplant rich in fiber is beneficial for the maturation process. Its fiber helps the body process food and helps absorb nutrients by increasing the production of digestive juices in the stomach.
To control diabetes
Eggplant Nutrition is high in fiber and low in soluble carbohydrates, so they have problems with blood glucose and insulin levels.
To increase blood
Eggplant Nutrition also contains a lot of iron, which helps to increase blood. So anemic patients can also eat this vegetable. The amount of sugar is very small. So people with diabetes, heart disease, and overweight people can safely eat eggplant curry.
To heal wounds on the corners of the mouth and lips
Eggplant contains a substance called riboflavin. This ingredient helps to prevent sores on the corners of the mouth and lips, tongue sores after a fever. Moreover, it helps to get rid of the fever.
To strengthen skin, hair, nails
Eggplant Nutrition is a vegetable rich in vitamins ‘A’, ‘C’, ‘E’, and ‘K’ (a). Vitamin ‘A’ nourishes the eyes, fights against all eye diseases. And Vitamin C strengthens the skin, hair, and nails. Vitamins ‘E’ and ‘K’ work against blood clots in the body. These four vitamins multiply the body’s immune system. Eggplant also contains a lot of calcium and magnesium, which makes the teeth stronger and the gums stronger. Prevents brittleness of nails. In a word, eggplant is very beneficial for dry skin. Because eggplant provides moisture to the skin in many ways.
To lose weight
Eggplant is a low-calorie vegetable. One cup of eggplant has only 35 calories. It has no fat and has high levels of fiber which makes it feel full. So you can eat less which helps in weight loss.
To reduce stress
It also contains high levels of bioflavonoids which help reduce high blood pressure and stress.
To solve the problem of menstruation
Eggplant Nutrition has many food qualities. This quality is very useful in solving the problem of menstruation. Therefore, women who regularly eat vegetables, especially eggplant, their menstrual problems are relatively less.
Increasing the amount of semen
Burning young eggplant on an empty stomach every morning and mixing it with molasses cures liver problems. Eggplant is very effective in increasing the amount of semen.
Some side effects of eggplant
Raw eggplant should not be eaten, it can cause digestive problems. Eggplant is very harmful to those who have allergic problems. Also, eggplant is harmful to those who suffer from arthritis or rheumatism. Eggplant causes sore throat, nausea, itching, and skin rashes. So mothers should pay attention to the effect of eggplant on their babies. Eggplant should be avoided if you have allergies. Eggplant increases allergies in most people. Eggplant curry should not be eaten during diarrhea to make up for zinc deficiency. Eat eggplant curry after diarrhea gets better.